Cucumber benefits for pregnant women and fetus

The option has many health benefits for pregnant women and the fetus, some of which are listed below:

Its low calorie content

Cucumber is low in calories, so eating it contributes to a feeling of satiety and avoids overeating, which protects against weight gain and obesity.

Its high water content

Approximately 95% of the components of the cucumber contribute to moisturizing the body and protecting it from dehydration, especially during times of heat. It is worth noting that eating foods rich in water does not replace drinking water in sufficient quantities; Because drinking water is the most effective way to hydrate the body.

Source of a group of B vitamins

B vitamins are useful for pregnant women, as they contribute to relieving anxiety and stress, and improving mood, knowing that the B vitamins are a group of eight different vitamins that contribute to many important functions in the human body.

Rich in fiber

Cucumber peel is high in fiber, which contributes to the prevention of some common pregnancy disorders such as constipation and hemorrhoids, and can also help reduce constipation.

Rich in essential nutrients

Cucumber contains many vitamins and necessary nutrients such as vitamin C, B vitamins, potassium, copper, phosphorous, and magnesium, in addition to that one cup of cucumber slices contains between 14-19% of the body's daily need of vitamin K.

Its electrolyte content

Cucumbers contain electrolytes, such as potassium and sodium, that help regulate blood pressure during pregnancy.

Cucumber disadvantage

The degree of security option

It can be said that cucumber does not cause any harm during pregnancy if it is consumed within the normal quantities that are added to food and meals. Although cucumbers are considered safe for most people, there are some points to be aware of and keep in mind.

Disadvantages of using the option

There are some caveats that must be taken into consideration when consuming cucumbers during pregnancy. Some of these caveats are explained below:

- May cause problems for people with digestive disorders: Some types of cucumbers may be difficult to digest for some people, but it is indicated that the traditional large-sized option available in most markets is easy to digest for most people.

- It may not be suitable for those who suffer from blood clotting problems: cucumber contains a high percentage of vitamin K, so consuming a large amount of it may affect the effectiveness of some anticoagulant drugs such as warfarin, so it is worth noting the necessity of Consult a doctor before starting to eat a large amount of cucumber in the event of using anticoagulant drugs.

- Some types of cucurbits cause poisoning: it is indicated that some types of cucurbits are considered poisonous, and examples of them are: the calabash chiari (in English: Bottle gourd), so it is advised to avoid poisoning when eating cucumbers by avoiding eating herbs that may surround the cucumber fruit, and obtaining cucumbers from sources Reliable following good farming methods.

- It may be contaminated with insecticides: Some harmful insecticides may be sprayed on cucumbers during cultivation, and to avoid the dangers of these pesticides, it is recommended to wash the cucumbers with warm water well before eating, or remove the outer shell of the cucumbers before eating.

- May cause allergic reactions in rare cases: Some allergic symptoms may appear after eating cucumber in people who are allergic to damsisa or ragweed, knowing that allergy to cucumber is rare, but this phenomenon is known as allergy mouth syndrome: Oral Allergy Syndrome), and symptoms that may indicate an allergy are the following:

  • Swelling of the tongue or throat.
  • dizziness;
  • sadness.
  • Breathing difficulty.
  • Urticaria (in English: Hives).

Tips when eating cucumbers for pregnant women to avoid exposure to some harmful bacteria when eating fresh cucumbers and other fruits and vegetables; It is recommended to follow the following tips and advice:

  1. Make sure to wash vegetables and fruits well with running water before you start eating them, cutting them, or peeling them, as the outer crust may be contaminated with bacteria.
  2. Avoid using bleach solutions, soaps, or detergents to wash fruits and vegetables.
  3. Verify that dust and dirt are removed from the surfaces of vegetables and fruits. A special small cleaning brush can be used as a precaution.
  4. remove the damaged parts of the fruit; The chance of bacterial growth in these parts increases.
  5. Beware of exposure to toxoplasmosis, which is a dangerous parasitic infection that may be transmitted as a result of not washing fruits and vegetables well, which negatively affects the pregnant woman and the fetus.


Cucumber has several benefits for pregnant women and the fetus if it is consumed within the normal rate, buy it from reliable sources, and follow the necessary advice and instructions before eating it, and it is worth noting the need to take some points into consideration when eating cucumber during pregnancy, and the need to wash it well before eating it.


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